About Body Wellness

Real Care for Every Body — Not Just Athletes

Body Wellness exists to give people the structure, care, and support that traditional healthcare leaves out — so you can move and live without pain.
Our mission
Body Wellness is committed to tackling the lack of thorough wellness and rehabilitation services that persist within traditional healthcare models. We believe everyone deserves the opportunity to live the life of their dreams without pain — through a safe space, a comprehensive approach to care, and accessible programs for the community.
Monica Islas, ATC
Meet the founder

Monica Islas, ATC

Founder & CEO

As a board-certified athletic trainer, I know how the body works and how to keep it running without pain. As a first-generation Mexican-American college graduate, I know that athletes are not the only people who live and work with pain.

Traditional healthcare does a good job at resolving issues that halt activity. But when it comes to living without pain and enjoying life, the system can come up short. Working with athletes, I filled in the gaps to get patients back in the game at optimal performance in less time. What they have is a structure that understands they need more than traditional healthcare provides.

We all want our bodies to work without pain hindering us, yet most of us don’t have that structure to support us. That is why I opened Body Wellness.

I provide treatments and education to get you into optimal shape for what you want to do and how you want to live.

How we carry it out

Three commitments behind every session

Safe space

A space built on trust

Find the true source of your pain and calm the patterns that keep it there.

Comprehensive

Care that goes deeper

Hands-on therapy, movement re-education, and home support that treat the root, not just the symptom.

Accessible

Open to the community

Programs, workshops, and events that make quality care reachable across the Bay Area.

Life is a sport. You are the athlete in your life — able, worthy, and deserving of playing it without age or injury getting in your way.

— Monica Islas, ATC
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ATC

Board-certified athletic trainer

EN · ES

Sessions in English & Spanish

Clinic + Mobile

Care across the Bay Area

First-gen

Mexican-American college grad
Your turn

Ready to feel like yourself again?

Start with a free 30-minute consultation and let’s map out a plan built around your body, your goals, and your life.